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FOREST FOLKS
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FOREST KIDS
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t-shirts
sweaters
hoodies
FOREST KIDS
t-shirts
sweaters
ACCESSORIES
tote bag
books
CONTACT
BOOKS
A carefully chosen selection of teachings & stories about trees, slowing down and feeling more connected to nature.
Ever felt instantly calmer the moment you stepped into a forest? In Forest Bathing, world-leading forest medicine expert Dr. Qing Li invites you to slow down and let nature in — through your eyes, your ears, your skin, your breath. He guides you gently into the Japanese practice of shinrin-yoku: not hiking, not exercising, just being among trees. Spending mindful time in nature genuinely lowers stress, strengthens your immune system and lifts your mood — and Li shows you exactly why. A book that is as grounding to read as a walk in the woods itself.
A carefully chosen selection of teachings & stories about trees, slowing down and feeling more connected to nature.
Forest Bathing
Dr. Qing Li - [EN] - hardcover - 310 pagesEver felt instantly calmer the moment you stepped into a forest? In Forest Bathing, world-leading forest medicine expert Dr. Qing Li invites you to slow down and let nature in — through your eyes, your ears, your skin, your breath. He guides you gently into the Japanese practice of shinrin-yoku: not hiking, not exercising, just being among trees. Spending mindful time in nature genuinely lowers stress, strengthens your immune system and lifts your mood — and Li shows you exactly why. A book that is as grounding to read as a walk in the woods itself.